Health Benefits of Traveling Abroad: What Science Can Tell Us

As it seems, traveling abroad is not only beneficial for the soul but also for our health. In this article, we are going to explore how boarding a plane and exploring a new and exotic country can help you to be healthier.

We know it is not your conventional piece of content, but rest assured that science backs up these facts. Have a happy read and we hope you learn something new (and hopefully travel a lot too!).

#1 – It Is Good For Your Heart:

Who would have said that traveling to the USA and booking of these Palm Springs villa rentals could make your health healthier. Shockingly enough, a study by the Transamerica Center for Retirement Studies and Global Commission on Aging found out that men and women who traveled often had a lower risk of suffering a heart attack.

Therefore, if you want to improve your heart health, then according to this study you need to travel more often!

#2 – It Will Make You Happier and Protect You from Depression:

Did you know that by simply planning a trip you can boost your happiness? It sounds incredible, and that is exactly what an study by Cornell University found out. As you can see, traveling was positive effects on your health before even concreting the trip.

Life is made of experiences, and traveling opens you up to them. That is why a study by Marshfield Clinic in Wisconsin found that women who traveled twice a year were less likely to experience depression. We all know that this is a big problem, and as it seems, traveling is a good way to prevent it.

Marshfield Clinic in Wisconsin
Marshfield Clinic in Wisconsin

#3 – Reduce Stress:

Traveling is one of those activities that when done right can help you to relieve stress. Taking vacation will have a positive effect on your stress levels, by reducing them as well as your anxiety. If you are currently facing these problems, then it may be about time to board your plane and escape from these problems!

Stress has proven to be very noxious for our health, and therefore, if traveling can help you to lessen the damage, then why do not you try it? There is nothing to lose and much to gain.


We know this article is not conventional, nor was it intended to be, but it shows you the real health benefits of traveling. Now that you know it, it is time to start planning your trip, and of course, bring it to life!